In the world of vibrant, healthful meals, few dishes strike the perfect balance between smoky indulgence and wholesome nourishment like a smoky grilled cauliflower and farro salad.This unexpected pairing transforms humble ingredients into a culinary festivity-each bite offering a symphony of charred, nutty, and fresh flavors. Farro’s chewy texture complements the tender, smoky cauliflower, while a chorus of herbs and tangy dressings elevate the salad into a satisfying, nutrient-packed powerhouse. Weather you’re seeking a meatless main or a colorful side, this nutritious twist on a grain bowl is destined to become a staple in your kitchen repertoire.
Smoky Grilled Cauliflower & Farro Salad: A Nutritious Twist
Smoky grilled cauliflower & farro salad offers a vibrant harmony of textures and flavors, combining the robust, nutty grains of farro with the deep, smoky notes of perfectly charred cauliflower. This dish celebrates wholesome ingredients infused with layers of flavor, making it a nutrient-packed favorite that’s just as delightful as a main course as it is a side.
prep and Cook Time
- Planning: 20 minutes
- Cooking: 25 minutes
- Total Time: 45 minutes
Yield
Serves 4 generously
Difficulty Level
Easy to Medium – perfect for home cooks seeking flavor depth without fuss
Ingredients
- 1 medium head cauliflower, cut into thick slices or florets
- 1 cup pearled farro, rinsed
- 2 tablespoons extra-virgin olive oil, divided
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and freshly cracked black pepper, to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup toasted walnuts, roughly chopped
- 1 small red onion, thinly sliced
- For the dressing:
- 3 tablespoons lemon juice, freshly squeezed
- 2 teaspoons Dijon mustard
- 1 tablespoon honey
- 1/4 cup extra-virgin olive oil
- Salt and pepper, to taste
Instructions
- Prepare the farro: In a medium saucepan, add rinsed farro and 3 cups of water. Bring to a boil, then reduce to a simmer and cook uncovered for 20 minutes or until tender but chewy. Drain any excess water and set aside to cool.
- Smoke the cauliflower: In a large bowl, toss cauliflower with 1 tablespoon olive oil, smoked paprika, cumin, salt, and freshly cracked black pepper. Ensure each piece is evenly coated to build that smoky complexity.
- grill the cauliflower: Preheat your grill or grill pan over medium-high heat. Lay the cauliflower slices or florets in a single layer. Grill for 6-8 minutes per side, watching carefully for char marks and tenderness. The smoky aroma and caramelized edges will be your cues for readiness.
- Prepare the dressing: In a small bowl, whisk lemon juice, Dijon mustard, honey, salt, and pepper. Slowly drizzle in 1/4 cup olive oil while whisking vigorously until emulsified.
- Combine the salad: In a large mixing bowl, toss the cooked farro with cherry tomatoes, red onion slices, chopped parsley, and toasted walnuts. Drizzle the dressing over the ingredients, then gently fold to combine everything evenly.
- Add the grilled cauliflower: Gently place the smoky grilled cauliflower atop the farro mixture. Reserve a few walnut pieces and parsley leaves for garnish.
- Final touches: Give the salad one last gentle toss or leave as is for that rustic look.Serve warm or at room temperature for the best flavor expression.
Tips for Success
- Choosing your cauliflower: Select a firm,dense head with bright white florets and minimal discoloration for the freshest taste and best texture.
- Smoking option: If a grill is unavailable,use a stovetop grill pan or a broiler with a smoked paprika rub to mimic the smoky effect.
- Farro texture: To keep farro fluffy and chewy, avoid overcooking and drain thoroughly. Rinsing again with cold water after cooking stops the cooking process.
- Make-ahead: Grill cauliflower and cook farro up to a day ahead. Store separately in airtight containers and combine before serving to preserve texture.
- Dressing balance: Adjust the lemon and honey quantities based on your preferred sharpness and sweetness for that perfect vibrant punch.
- nut alternatives: Walnuts can be swapped for toasted pecans or almonds for different flavor profiles and crunch.
Serving suggestions
Present the salad in a wide, shallow bowl to showcase the colorful medley of smoky cauliflower and earthy farro. Garnish with additional chopped parsley and scattered toasted walnuts for contrast. Pair with a grilled vegetable platter or a light, herbaceous soup for a full meal. For an added zest, sprinkle crumbled feta or a dollop of Greek yogurt on top-perfect for balancing bold flavors with creamy freshness.
Nutrition Information (per serving)
| Calories | Protein (g) | Carbohydrates (g) | Fat (g) |
|---|---|---|---|
| 340 | 10 | 45 | 12 |
For more on the benefits and uses of farro, check out our Comprehensive Whole Grains Guide. To deepen your culinary knowledge on the science behind smoking vegetables, Serious Eats offers expert insights and techniques.
Q&A
Q&A: Smoky Grilled Cauliflower & Farro Salad: A Nutritious Twist
Q1: What makes this Smoky Grilled Cauliflower & Farro Salad different from a typical salad?
A1: Unlike ordinary leafy salads, this recipe spotlights hearty, smoky grilled cauliflower combined with nutty, chewy farro. The grilling imparts a deep, satisfying char that transforms humble vegetables and grains into a bold, flavorful experience. It’s a celebration of texture and taste that’s as nutritious as it is tasty.
Q2: Why use farro in this salad?
A2: Farro is an ancient grain packed with fiber, protein, and essential nutrients like magnesium and iron. its chewy texture complements the tender-crisp, smoky cauliflower perfectly, making each bite considerable and satisfying.Farro also holds up well to dressings and grilling aroma, adding an earthy depth to the salad.
Q3: How do you achieve the smoky flavor on the cauliflower?
A3: The cauliflower is brushed with a smoky spice blend-think smoked paprika, cumin, and a touch of chili powder-then grilled until it develops those signature charred edges.This method infuses an irresistible smoky depth, taking the flavor beyond the ordinary roasted cauliflower.
Q4: Can this salad be made ahead of time?
A4: Absolutely! Both the grilled cauliflower and cooked farro can be prepared in advance. Storing them separately helps maintain texture,and then you can toss together the salad with fresh herbs and dressing just before serving,preserving that vibrant,fresh appeal.
Q5: what kind of dressing pairs best with this salad?
A5: A zesty lemon-tahini dressing is a great match. The creaminess of tahini contrasts beautifully with the smoky cauliflower and the slight chew of the farro, while fresh lemon juice brightens the flavors.A drizzle of good olive oil, a pinch of sea salt, and cracked black pepper complete this energetic combination.
Q6: Is this salad suitable for special diets?
A6: Yes! This dish is naturally vegan, vegetarian, and gluten-amiable if you swap farro with a gluten-free grain like quinoa or millet. It’s packed with plant-based protein, fiber, and antioxidants, making it ideal for anyone seeking a wholesome, balanced meal.
Q7: What are some creative ways to customize the salad?
A7: Add roasted chickpeas for extra crunch, sprinkle toasted pumpkin seeds or slivered almonds for nutty contrast, or fold in chopped fresh herbs like parsley, mint, or cilantro to elevate brightness. You can also toss in diced roasted red peppers or sun-dried tomatoes for bursts of complementary sweetness.
Q8: How does this salad fit into a nutritious lifestyle?
A8: It blends complex carbohydrates, fiber, and plant protein in one bowl, promoting sustained energy and digestive health. The grilled cauliflower offers antioxidants and vitamins,while farro provides long-lasting fullness. It’s a vibrant, whole-food dish that nourishes and satisfies, perfect for mindful eating.
Q9: Can this salad be served warm or cold?
A9: This salad is wonderfully versatile! Serve it warm for a cozy meal or chilled as a refreshing picnic dish. The flavors mellow and meld beautifully over time, so it’s equally delicious straight off the grill or after resting in the fridge.
Q10: What occasions are ideal for enjoying this smoky grilled cauliflower and farro salad?
A10: Perfect for backyard barbecues (sans conventional meat), potlucks, or as a nutritious weekday lunch. Its vibrant colors and bold flavors make it a conversation starter at any gathering, while its hearty nature satisfies without heaviness. It’s a nutritious twist that shines anytime.
Key Takeaways
As the smoky aroma of grilled cauliflower mingles with the nutty sweetness of hearty farro,this salad transforms a simple meal into a vibrant celebration of flavor and nutrition. Whether you’re seeking a wholesome lunch or a satisfying side dish, this recipe proves that healthy eating can be both indulgent and invigorating. By embracing the rustic charm of smoky grilling and the wholesome texture of ancient grains, you’re not just nourishing your body-you’re elevating your culinary creativity. So next time you fire up the grill, let this smoky grilled cauliflower and farro salad inspire you to savor every bite with intention and delight.
